Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

per 100 gram

Water8.5g
Energy378.0kcal
Energy1582.0kJ
Protein7.9g
Total lipid (fat)7.1g
Ash2.14g
Carbohydrate, by difference74.3g
Fiber, total dietary9.3g
Sugars, total24.1g
Calcium, Ca39.0mg
Iron, Fe16.4mg
Magnesium, Mg87.0mg
Phosphorus, P253.0mg
Potassium, K378.0mg
Sodium, Na247.0mg
Zinc, Zn2.2mg
Copper, Cu0.4mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.7mg
Riboflavin0.8mg
Niacin9.1mg
Vitamin B-60.9mg
Folate, total182.0??g
Folic acid163.0??g
Folate, food19.0??g
Folate, DFE296.0??g
Choline, total24.1mg
Vitamin B-122.7??g
Vitamin B-12, added2.7??g
Vitamin A, RAE407.0??g
Retinol407.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1364.0IU
Lycopene0.0??g
Lutein + zeaxanthin115.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D73.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.8g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.002g
16:00.628g
18:00.141g
Fatty acids, total monounsaturated3.8g
16:1 undifferentiated0.009g
18:1 undifferentiated3.764g
20:10.023g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated2.1g
18:2 undifferentiated1.985g
18:3 undifferentiated0.115g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg